CORN FLAKES CEREAL vs CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
CORN FLAKES CEREAL: 10
vs
CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 377 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 86.7 g | 72.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 30 MG | 3.6 MG | |
| Potassium, K | 233 MG | 377 MG | |
| Sodium, Na | 567 MG | 107 MG |