CORN FLAKES CEREAL vs STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 12 out of 17 nutrient categories
CORN FLAKES CEREAL: 2
vs
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 12
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 87.5 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 22.6 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 6.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 67.7 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 575 MG | 710 MG |