CORN FLAKES CEREAL vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
CORN FLAKES CEREAL: 6
vs
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 86.7 g | 84.6 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 19.2 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 17.3 MG | |
| Potassium, K | 83 MG | 192 MG | |
| Sodium, Na | 667 MG | 731 MG | |
| Zinc, Zn | 12.5 MG | 14.4 MG |