CORN FLAKES CEREAL vs VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 18 nutrient categories
CORN FLAKES CEREAL: 11
vs
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 85.7 g | 75.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 32.1 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |