CORN FLAKES CEREAL vs SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories
CORN FLAKES CEREAL: 8
vs
SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 17.9 MG | 17.5 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.3 UG | |
| Vitamin B-6 | 1.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 52.5 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.1 MG | 20.3 MG | |
| Potassium, K | 107 MG | 275 MG | |
| Sodium, Na | 571 MG | 475 MG |