CORN FLAKES CEREAL vs GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS wins in 10 out of 20 nutrient categories
CORN FLAKES CEREAL: 8
vs
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 85.7 g | 80.3 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 315 UG | |
| Niacin | 17.9 MG | 6.6 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 7.9 UG | |
| Vitamin B-6 | 1.8 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 107 MG | 328 MG | |
| Sodium, Na | 571 MG | 221 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |