CORN FLAKES CEREAL vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
CORN FLAKES CEREAL: 11
vs
FIVE WHOLE GRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 344 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 85.7 g | 78.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 3.8 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 32.1 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 312 MG |