CORN FLAKES CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 21 nutrient categories
CORN FLAKES CEREAL: 6
vs
SWEETENED PUFFED WHEAT CEREAL: 11
(4 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 85.7 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 17.9 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.6 UG | |
| Vitamin B-6 | 1.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 22.2 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 32.1 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 107 MG | 167 MG | |
| Sodium, Na | 571 MG | 241 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |