CORN FLAKES CEREAL vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 20 nutrient categories
CORN FLAKES CEREAL: 9
vs
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 87.5 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 136 UG | |
| Niacin | 15.6 MG | 8.7 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0.9 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 32.7 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 172 MG | 273 MG | |
| Sodium, Na | 562 MG | 364 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |