CORN FLAKES vs VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES wins in 9 out of 16 nutrient categories
CORN FLAKES: 9
vs
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 85.7 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 32.1 MG | 4 MG | |
| Potassium, K | 89 MG | 125 MG | |
| Sodium, Na | 571 MG | 238 MG |