CORN DUSTED KAISER HAMBURGER BUNS vs WHITE WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER HAMBURGER BUNS wins in 8 out of 25 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 8
vs
WHITE WHOLE WHEAT ORGANIC BREAD: 7
(10 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 51.5 g | 52.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 84 UG | |
| Niacin | 4.5 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Copper, Cu | 0 MG | 4.4 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 76 MG | 175 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 424 MG | 404 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |