CORN DUSTED KAISER HAMBURGER BUNS vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
Ad 468x60
CORN DUSTED KAISER HAMBURGER BUNS wins in 10 out of 15 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 10
vs
PUMPKIN BRIOCHE: 2
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 273 cal | 344 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 51.5 g | 52.5 g | |
| Fat | 3.8 g | 13.1 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 76 MG | 115 MG | |
| Sodium, Na | 424 MG | 344 MG |