CORN DUSTED KAISER HAMBURGER BUNS vs HOMESTYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER HAMBURGER BUNS wins in 10 out of 15 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 10
vs
HOMESTYLE DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | HOMESTYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 324 cal | |
| Protein | 7.6 g | 9.9 g | |
| Carbs | 51.5 g | 56.3 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | HOMESTYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | HOMESTYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 76 MG | 87 MG | |
| Sodium, Na | 424 MG | 282 MG |