CORN DUSTED KAISER ENRICHED BUNS vs WHOLE GRAIN SOFT OATMEAL BREAD
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER ENRICHED BUNS wins in 7 out of 15 nutrient categories
CORN DUSTED KAISER ENRICHED BUNS: 7
vs
WHOLE GRAIN SOFT OATMEAL BREAD: 5
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER ENRICHED BUNS | WHOLE GRAIN SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER ENRICHED BUNS | WHOLE GRAIN SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 56 UG | |
| Niacin | 2.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER ENRICHED BUNS | WHOLE GRAIN SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 449 MG | 465 MG |