CORN DUSTED BURGER vs WHITE SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED BURGER wins in 10 out of 14 nutrient categories
CORN DUSTED BURGER: 10
vs
WHITE SEEDED HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | CORN DUSTED BURGER | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 47.5 g | 51.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED BURGER | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 112 UG | |
| Niacin | 6.4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CORN DUSTED BURGER | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 84 MG | 81 MG | |
| Sodium, Na | 512 MG | 442 MG |