CORN DUSTED BURGER vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CORN DUSTED BURGER: 6
vs
HAWAIIAN SWEET ROLLS: 6
(2 ties)
Overview
| Nutrient | CORN DUSTED BURGER | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 242 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 47.5 g | 45.5 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED BURGER | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 96 UG | |
| Niacin | 6.4 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CORN DUSTED BURGER | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 79 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 84 MG | 76 MG | |
| Sodium, Na | 512 MG | 424 MG |