CORN DOGS FRANKS ON A STICK vs ELOTE-INSPIRED MINI EMPANADAS
Nutrition comparison per 100 g serving
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ELOTE-INSPIRED MINI EMPANADAS wins in 5 out of 12 nutrient categories
CORN DOGS FRANKS ON A STICK: 4
vs
ELOTE-INSPIRED MINI EMPANADAS: 5
(3 ties)
Overview
| Nutrient | CORN DOGS FRANKS ON A STICK | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 315 cal | 288 cal | |
| Protein | 11.0 g | 7.5 g | |
| Carbs | 45.2 g | 32.5 g | |
| Fat | 11.0 g | 15 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS FRANKS ON A STICK | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DOGS FRANKS ON A STICK | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 795 MG | 262 MG |