CORN DOGS vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN DOGS: 4
vs
FLAME SEARED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | CORN DOGS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 253 cal | 119 cal | |
| Protein | 9.3 g | 23.8 g | |
| Carbs | 28 g | 0 g | |
| Fat | 12 g | 2.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DOGS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 226 MG |