CORN DOGS vs EMPANADA
Nutrition comparison per 100 g serving
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EMPANADA wins in 6 out of 10 nutrient categories
CORN DOGS: 3
vs
EMPANADA: 6
(1 ties)
Overview
Vitamins
| Vitamin | CORN DOGS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | CORN DOGS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 727 MG | |
| Iron, Fe | 1.9 MG | 20 MG | |
| Sodium, Na | 803 MG | 107 MG |