CORN DOGS vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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SPINACH PIZZA IN A POCKET SANDWICH wins in 7 out of 12 nutrient categories
CORN DOGS: 3
vs
SPINACH PIZZA IN A POCKET SANDWICH: 7
(2 ties)
Overview
| Nutrient | CORN DOGS | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 263 cal | 219 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 31.6 g | 28.9 g | |
| Fat | 10.5 g | 7.0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DOGS | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 803 MG | 359 MG |