CORN DOGS vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
MINI SPANAKOPITA wins in 5 out of 10 nutrient categories
CORN DOGS: 4
vs
MINI SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | CORN DOGS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 283 cal | 325 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 31.6 g | 30 g | |
| Fat | 13.8 g | 17.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CORN DOGS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 809 MG | 612 MG |