CORN DOGS vs GOURMET BEAN DIP
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 7 out of 11 nutrient categories
CORN DOGS: 3
vs
GOURMET BEAN DIP: 7
(1 ties)
Overview
| Nutrient | CORN DOGS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calories | 283 cal | 156 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 31.6 g | 9.4 g | |
| Fat | 13.8 g | 7.8 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CORN DOGS | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 219 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 809 MG | 359 MG |