CORN DOGS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
CORN DOGS: 1
vs
FLATBREAD SANDWICHES: 7
(2 ties)
Overview
| Nutrient | CORN DOGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 25.9 g | 20 g | |
| Fat | 15.3 g | 8.9 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DOGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 624 MG | 467 MG |