CORN DOGS vs CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORN DOGS: 4
vs
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 4
(3 ties)
Overview
| Nutrient | CORN DOGS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 263 cal | 329 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 32.9 g | 18.4 g | |
| Fat | 10.5 g | 23.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DOGS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 79 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 645 MG | 329 MG |