CORN DIPPING CHIPS vs GREEN BEANS
Nutrition comparison per 100 g serving
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CORN DIPPING CHIPS wins in 4 out of 8 nutrient categories
CORN DIPPING CHIPS: 4
vs
GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | CORN DIPPING CHIPS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN DIPPING CHIPS | GREEN BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 446 MG | 286 MG |