CORN CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CORN CRISPS wins in 6 out of 10 nutrient categories
CORN CRISPS: 6
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | CORN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 530 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 60.1 g | |
| Fat | 17.9 g | 28.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CORN CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 742 MG |