CORN COOKIES AND RINGS vs JO-SEF
Nutrition comparison per 100 g serving
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CORN COOKIES AND RINGS wins in 5 out of 10 nutrient categories
CORN COOKIES AND RINGS: 5
vs
JO-SEF: 3
(2 ties)
Overview
| Nutrient | CORN COOKIES AND RINGS | JO-SEF | Winner |
|---|---|---|---|
| Calories | 1,091 cal | 486 cal | |
| Protein | 34.1 g | 8.6 g | |
| Carbs | 143.3 g | 60 g | |
| Fat | 170.5 g | 25.7 g | |
| Fiber | 16.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN COOKIES AND RINGS | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN COOKIES AND RINGS | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 57 MG | |
| Iron, Fe | 9.8 MG | 2.1 MG | |
| Sodium, Na | 4,161 MG | 229 MG |