CORN CHOWDER WITH GREEN CHILES SOUP vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 7 out of 10 nutrient categories
CORN CHOWDER WITH GREEN CHILES SOUP: 1
vs
CHEF-CRAFTED SOUP: 7
(2 ties)
Overview
| Nutrient | CORN CHOWDER WITH GREEN CHILES SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 46 cal | |
| Protein | 2.0 g | 4.6 g | |
| Carbs | 8.6 g | 4.6 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER WITH GREEN CHILES SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CORN CHOWDER WITH GREEN CHILES SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 216 MG |