CORN CHOWDER ORGANIC SOUP vs SPICY VEGETABLE CHILI SOUP
Nutrition comparison per 100 g serving
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SPICY VEGETABLE CHILI SOUP wins in 7 out of 11 nutrient categories
CORN CHOWDER ORGANIC SOUP: 2
vs
SPICY VEGETABLE CHILI SOUP: 7
(2 ties)
Overview
| Nutrient | CORN CHOWDER ORGANIC SOUP | SPICY VEGETABLE CHILI SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER ORGANIC SOUP | SPICY VEGETABLE CHILI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHOWDER ORGANIC SOUP | SPICY VEGETABLE CHILI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 324 MG | 171 MG |