CORN CHOWDER vs SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE wins in 5 out of 11 nutrient categories
CORN CHOWDER: 4
vs
SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | CORN CHOWDER | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 1.8 g | 6.0 g | |
| Carbs | 13.1 g | 16.7 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CORN CHOWDER | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 314 MG | 230 MG |