CORN CHOWDER vs MEAT LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
MEAT LASAGNA wins in 6 out of 10 nutrient categories
CORN CHOWDER: 3
vs
MEAT LASAGNA: 6
(1 ties)
Overview
| Nutrient | CORN CHOWDER | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 146 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 13.1 g | 20.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG |
Minerals
| Mineral | CORN CHOWDER | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 352 MG |