CORN CHIPS WITH EDAMAME vs SPECIALS PRETZELS
Nutrition comparison per 100 g serving
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CORN CHIPS WITH EDAMAME wins in 4 out of 10 nutrient categories
CORN CHIPS WITH EDAMAME: 4
vs
SPECIALS PRETZELS: 3
(3 ties)
Overview
| Nutrient | CORN CHIPS WITH EDAMAME | SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH EDAMAME | SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS WITH EDAMAME | SPECIALS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 1,679 MG |