CORN CHIPS vs ROASTED & SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CORN CHIPS wins in 5 out of 10 nutrient categories
CORN CHIPS: 5
vs
ROASTED & SALTED PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | CORN CHIPS | ROASTED & SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | ROASTED & SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS | ROASTED & SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 250 MG |