CORN CHIPS vs HONEY WHEAT BRAIDED TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CORN CHIPS: 4
vs
HONEY WHEAT BRAIDED TWISTS: 4
(3 ties)
Overview
| Nutrient | CORN CHIPS | HONEY WHEAT BRAIDED TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | HONEY WHEAT BRAIDED TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS | HONEY WHEAT BRAIDED TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 607 MG |