CORN CHIA TORTILLAS vs FLOUR MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR MEDIUM SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
CORN CHIA TORTILLAS: 4
vs
FLOUR MEDIUM SOFT TACO TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN CHIA TORTILLAS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 306 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 35 g | 46.9 g | |
| Fat | 2.5 g | 9.2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN CHIA TORTILLAS | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 300 MG | 694 MG |