CORN vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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PIRATE'S BOOTY wins in 6 out of 11 nutrient categories
CORN: 4
vs
PIRATE'S BOOTY: 6
(1 ties)
Overview
| Nutrient | CORN | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CORN | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 133 MG | 321 MG |