CORN vs ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS wins in 5 out of 11 nutrient categories
CORN: 4
vs
ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | CORN | ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | ORGANIC WHOLE GRAIN CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 133 MG | 286 MG |