Corn Chex Gluten Free Breakfast Cereal Family Size vs Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box wins in 14 out of 18 nutrient categories
Corn Chex Gluten Free Breakfast Cereal Family Size: 3
vs
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box: 14
(1 ties)
Overview
| Nutrient | Corn Chex Gluten Free Breakfast Cereal Family Size | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 390 cal | 368 cal | |
| Protein | 6 g | 12.3 g | |
| Carbs | 85 g | 75.4 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Gluten Free Breakfast Cereal Family Size | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | Corn Chex Gluten Free Breakfast Cereal Family Size | Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 175 MG | |
| Iron, Fe | 28 MG | 28.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 439 MG | |
| Potassium, K | 190 MG | 439 MG | |
| Sodium, Na | 710 MG | 368 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |