Corn Chex Gluten Free Breakfast Cereal Family Size vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box
Nutrition comparison per 100 g serving
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Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box wins in 8 out of 17 nutrient categories
Corn Chex Gluten Free Breakfast Cereal Family Size: 6
vs
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 8
(3 ties)
Overview
| Nutrient | Corn Chex Gluten Free Breakfast Cereal Family Size | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calories | 390 cal | 425 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 85 g | 72.5 g | |
| Fat | 2 g | 12.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Gluten Free Breakfast Cereal Family Size | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Corn Chex Gluten Free Breakfast Cereal Family Size | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 375 MG | |
| Iron, Fe | 28 MG | 4.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 710 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |