Corn Chex Gluten Free Breakfast Cereal Family Size vs Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Corn Chex Gluten Free Breakfast Cereal Family Size: 5
vs
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares: 5
(1 ties)
Overview
| Nutrient | Corn Chex Gluten Free Breakfast Cereal Family Size | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | Winner |
|---|---|---|---|
| Calories | 390 cal | 429.2 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 85 g | 68.6 g | |
| Fat | 2 g | 15.8 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Gluten Free Breakfast Cereal Family Size | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Corn Chex Gluten Free Breakfast Cereal Family Size | Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 29.8 MG | |
| Iron, Fe | 28 MG | 2.0 MG | |
| Potassium, K | 190 MG | 196.7 MG | |
| Sodium, Na | 710 MG | 343.2 MG |