Corn Chex Gluten Free Breakfast Cereal Family Size vs Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Corn Chex Gluten Free Breakfast Cereal Family Size: 5
vs
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal: 5
(1 ties)
Overview
| Nutrient | Corn Chex Gluten Free Breakfast Cereal Family Size | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 384.6 cal | |
| Protein | 6 g | 7.9 g | |
| Carbs | 85 g | 83.5 g | |
| Fat | 2 g | 4.1 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Gluten Free Breakfast Cereal Family Size | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Corn Chex Gluten Free Breakfast Cereal Family Size | Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 17.4 MG | |
| Iron, Fe | 28 MG | 1.7 MG | |
| Potassium, K | 190 MG | 215.3 MG | |
| Sodium, Na | 710 MG | 373.8 MG |