Corn Chex Gluten Free Breakfast Cereal vs Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Corn Chex Gluten Free Breakfast Cereal: 9
vs
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 9
(2 ties)
Overview
| Nutrient | Corn Chex Gluten Free Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 84.9 g | 78.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Gluten Free Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 143 UG | |
| Niacin | 5.1 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Corn Chex Gluten Free Breakfast Cereal | Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 357 MG | |
| Iron, Fe | 27.7 MG | 28.9 MG | |
| Potassium, K | 193.5 MG | 0 MG | |
| Sodium, Na | 708.7 MG | 1,107 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |