CORN CEREAL vs SWEETENED CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ALMONDS wins in 14 out of 21 nutrient categories
CORN CEREAL: 5
vs
SWEETENED CEREAL WITH ALMONDS: 14
(2 ties)
Overview
| Nutrient | CORN CEREAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 405 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 90.3 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 571 UG | |
| Niacin | 16.1 MG | 19.0 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 14.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | SWEETENED CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.6 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 81 MG | 214 MG | |
| Sodium, Na | 452 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |