CORN CEREAL vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 9 out of 19 nutrient categories
CORN CEREAL: 9
vs
ORIGINAL MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | CORN CEREAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 90.3 g | 0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 9.5 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 11.6 MG | 31.4 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 81 MG | 286 MG | |
| Sodium, Na | 452 MG | 405 MG |