CORN CEREAL vs CEREAL, APPLE ZINGS
Nutrition comparison per 100 g serving
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CEREAL, APPLE ZINGS wins in 11 out of 21 nutrient categories
CORN CEREAL: 9
vs
CEREAL, APPLE ZINGS: 11
(1 ties)
Overview
| Nutrient | CORN CEREAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calories | 387 cal | 379 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 90.3 g | 86.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 11.6 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 81 MG | 103 MG | |
| Sodium, Na | 452 MG | 448 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |