CORN CEREAL FROSTED FLAKES vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL FROSTED FLAKES wins in 12 out of 21 nutrient categories
CORN CEREAL FROSTED FLAKES: 12
vs
COCO ROOS CEREAL: 7
(2 ties)
Overview
| Nutrient | CORN CEREAL FROSTED FLAKES | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 89.5 g | 88.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL FROSTED FLAKES | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 56 UG | |
| Niacin | 13.2 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 65,789,473.7 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL FROSTED FLAKES | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 14,210.5 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 395 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |