CORN CEREAL vs CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL wins in 11 out of 20 nutrient categories
CORN CEREAL: 6
vs
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | CORN CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 89.2 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 136 UG | |
| Niacin | 10.8 MG | 10.9 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | CORN CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.5 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 81 MG | 273 MG | |
| Sodium, Na | 514 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |