CORN CEREAL vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 21 nutrient categories
CORN CEREAL: 10
vs
WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CORN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 364 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.6 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 5.5 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 18.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 103 MG | 400 MG | |
| Sodium, Na | 513 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |