CORN CEREAL vs BLUEBERRY MUFFIN WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN WHOLE GRAIN CEREAL wins in 11 out of 19 nutrient categories
CORN CEREAL: 7
vs
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | CORN CEREAL | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 350 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 87.2 g | 85 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 667 UG | |
| Niacin | 10.3 MG | 3.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CORN CEREAL | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 18.5 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 103 MG | 350 MG | |
| Sodium, Na | 513 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |