CORN CEREAL vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CORN CEREAL: 6
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | CORN CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 353 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 89.2 g | 70.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 11.8 MG | |
| Riboflavin | 0.9 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 382 MG | |
| Iron, Fe | 19.5 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 81 MG | 324 MG | |
| Sodium, Na | 514 MG | 765 MG |